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How many calories in Perkins Restaurant & Bakery Chicken Crisp Dinner with Sides
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1820 | (7608 kJ) | |
| Calories from fat 1053 | ||
| % Daily Value 1 | ||
| Total Fat | 117g | 180% |
| Sat. Fat | 27g | 135% |
| Trans Fat | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 3240mg | 135% |
| Total Carbs. | 135g | 45% |
| Dietary Fiber | 10g | 40% |
| Sugars | 20g | |
| Protein | 58g | |
| Calcium | 100mg | |
How to burn 1820 calories
To burn 1820 calories, you could do any of the following: 2
- 505 mins walking
- 208 mins jogging
- 151 mins swimming
- 278 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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