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How many calories in Pollo Tropical Other Menu Items: TropiChop, Chicken, with Yellow Rice & Caesar Salad, large
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The CalorieKing Weight Loss Program
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 840 | (3511 kJ) | |
| Calories from fat 198 | ||
| % Daily Value 1 | ||
| Total Fat | 22g | 34% |
| Sat. Fat | 5g | 25% |
| Cholesterol | 200mg | 67% |
| Sodium | 1740mg | 73% |
| Total Carbs. | 93g | 31% |
| Dietary Fiber | 6g | 24% |
| Sugars | 2g | |
| Protein | 72g | |
How to burn 840 calories
To burn 840 calories, you could do any of the following: 2
- 233 mins walking
- 96 mins jogging
- 70 mins swimming
- 128 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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