CalorieKing - Calories in Pollo Tropical Other Menu Items: TropiChop, Mojo Roast Pork, with White Rice & Black Beans, regular

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How many calories in Pollo Tropical Other Menu Items: TropiChop, Mojo Roast Pork, with White Rice & Black Beans, regular

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680 calories
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The CalorieKing Weight Loss Program

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(?) Nutrition Facts
Calories 680	(2842 kJ)
Calories from fat 198
% Daily Value 1
Total Fat	22g	34%
Sat. Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1530mg	64%
Total Carbs.	92g	31%
Dietary Fiber	11g	44%
Sugars	2g
Protein	39g

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How to burn 680 calories

To burn 680 calories, you could do any of the following: ²

189 mins walking
78 mins jogging
57 mins swimming
104 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

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