Start Losing

Want to lose weight? Get the tools that work!

  1. McAlister's Deli /
  2. Other Menu Items /
  3. Veggie Spud, without butter or sour cream

How many calories in McAlister's Deli Veggie Spud, without butter or sour cream

How many calories should you eat?

779 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 779 (3260 kJ)
Calories from fat 216
% Daily Value 1
Total Fat 24g 37%
Sat. Fat 11g 55%
Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 570mg 24%
Total Carbs. 121g 40%
Dietary Fiber 10g 40%
Sugars 8g  
Protein 22g  

How to burn 779 calories

To burn 779 calories, you could do any of the following: 2

  • 204 mins walking
  • 89 mins jogging
  • 65 mins swimming
  • 105 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.