Start Losing

Want to lose weight? Get the tools that work!

  1. Outback Steakhouse /
  2. Other Menu Items /
  3. Wood-Fire Grilled Pork Chop, without sides

How many calories in Outback Steakhouse Wood-Fire Grilled Pork Chop, without sides

How many calories should you eat?

383 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 383 (1601 kJ)
Calories from fat 108
% Daily Value 1
Total Fat 12g 18%
Sat. Fat 4g 20%
Trans Fat 0g  
Cholesterol 143mg 48%
Sodium 1656mg 69%
Total Carbs. 17g 6%
Dietary Fiber 0g 0%
Sugars 15g  
Protein 48g  

How to burn 383 calories

To burn 383 calories, you could do any of the following: 2

  • 100 mins walking
  • 44 mins jogging
  • 32 mins swimming
  • 52 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.