CalorieKing - Calories in Southern Tsunami Other Menu Items: Wrap, Spicy California

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How many calories in Southern Tsunami Other Menu Items: Wrap, Spicy California

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259 calories
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(?) Nutrition Facts
Calories 259	(1083 kJ)
Calories from fat 135
% Daily Value 1
Total Fat	15g	23%
Sat. Fat	2g	10%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	881mg	37%
Total Carbs.	29g	10%
Dietary Fiber	3g	12%
Sugars	3g
Protein	6g

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How to burn 259 calories

To burn 259 calories, you could do any of the following: ²

72 mins walking
30 mins jogging
22 mins swimming
40 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

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