How many calories inKnorr Asian Sides Chicken Fried Rice, prepared as directed

280 Calories

Quantity

cup, prepared

Serving

Fat7.2 g
Carbs48 g
Fiber1 g
Protein7 g
CalorieKing Counter Book 25% Discount

Note: 1 package (5.7oz) makes about 2.5 cups prepared

Nutrition Facts

Calories 280(1170 kJ)
% DV*
Total Fat7.2 g11%
Saturated Fat1 g5%
Cholesterol0 mg0%
Sodium600 mg25%
Total Carbohydrate48 g16%
Dietary Fiber1 g4%
Sugars2 g
Protein7 g
Calcium0 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 280 Calories of Knorr Asian Sides Chicken Fried Rice, prepared as directed?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Knorr Asian Sides Chicken Fried Rice, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.