How many calories inGood & Delish Black Forest Ham & Swiss On Pretzel Roll

460 Calories

Quantity

SANDWICH (8 oz)

Serving

Fat12 g
Carbs57 g
Fiber-
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat12 g18%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol59 mg20%
Sodium851 mg35%
Total Carbohydrate57 g19%
Sugars12 g
Protein27 g
Calcium180 mg
Alcohol0 g
Iron< 1 mg
Vitamin A900 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 460 Calories of Good & Delish Black Forest Ham & Swiss On Pretzel Roll?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Good & Delish Black Forest Ham & Swiss On Pretzel Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.