Calories in
Betty Crocker's
Packaged Meals: Chicken Helper, Asian Chicken Fried Rice, prepared as directed
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Kenny Rogers Roasters, Outback steakhouse, Outback Steakhouse, Chilis Grill Bar, Milk chocolate
| Nutrition Facts | ||
|---|---|---|
| Calories 280 | (1170 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 11g | 17% |
| Sat. Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 350mg | 15% |
| Total Carbs. | 21g | 7% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 0.5g | |
| Protein | 26g | |
| Calcium | 20mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 78 mins of walking
- 32 mins of jogging
- 23 mins of swimming
- 43 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
