How many calories inGood & Delish Ham & Swiss Marble Rye Deli Sandwich

200 Calories

Quantity

1 (3.7 oz)

Serving

Fat7 g
Carbs23 g
Fiber3 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(837 kJ)
% DV*
Total Fat7 g11%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol25 mg8%
Sodium580 mg24%
Total Carbohydrate23 g8%
Dietary Fiber3 g12%
Sugars4 g
Protein13 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 200 Calories of Good & Delish Ham & Swiss Marble Rye Deli Sandwich?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Good & Delish Ham & Swiss Marble Rye Deli Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.