1. Betty Crocker /
  2. Packaged Meals /
  3. Hamburger Helper Italian Sausage Flavor, prepared as directed

How many calories in Betty Crocker Hamburger Helper Italian Sausage Flavor, prepared as directed

290 calories
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Nutrition Facts
Calories 290 (1212 kJ)
Calories from fat 99
% Daily Value 1
Total Fat 11g 17%
Sat. Fat 4g 20%
Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 790mg 33%
Total Carbs. 29g 10%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 20g  
Calcium 20mg  

How to burn 290 calories2

  • 76 mins walking
  • 33 mins jogging
  • 24 mins swimming
  • 39 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.