1. Betty Crocker /
  2. Packaged Meals /
  3. Helper Complete Meals Stroganoff Flavor, prepared as directed

How many calories in Betty Crocker Helper Complete Meals Stroganoff Flavor, prepared as directed

230 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 230 (961 kJ)
Calories from fat help 72
% Daily Value 1
Total Fat help 8g 12%
Sat. Fat help 3g 15%
Trans Fat help 0g  
Cholesterol help 25mg 8%
Sodium 780mg 33%
Total Carbs. help 32g 11%
Dietary Fiber help 2g 8%
Sugars help 4g  
Protein help 9g  
Calcium help 60mg  

How to burn 230 calories2

  • 60 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.