1. Knorr /
  2. Packaged Meals /
  3. Italian Sides Tomato Parmesan Pasta, prepared as directed

How many calories in Knorr Italian Sides Tomato Parmesan Pasta, prepared as directed

280 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 280 (1170 kJ)
Calories from fat help 70
% Daily Value 1
Total Fat help 7.8g 12%
Sat. Fat help 0.3g 2%
Cholesterol help 9mg 3%
Sodium 816mg 34%
Total Carbs. help 42g 14%
Dietary Fiber help 3g 12%
Sugars help 8g  
Protein help 10g  
Calcium help 150mg  

How to burn 280 calories2

  • 73 mins walking
  • 32 mins jogging
  • 23 mins swimming
  • 38 mins cycling
*
Note: 1 package (4.5oz) makes 2 cups prepared
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.