Calories in
Oscar Mayer's Packaged Meals: Lunchables, Cracker Stackers, Ham & American Cheese*

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2 stars2 stars (?) Nutrition Facts
Calories 390 (1630 kJ)
% Daily Value 1
Total Fat 20g 31%
Sat. Fat 9g 45%
Trans Fat 0.5g  
Cholesterol 50mg 17%
Sodium 880mg 37%
Total Carbs. 38g 13%
Dietary Fiber 2g 8%
Sugars 17g  
Protein 16g  
Calcium 200mg  
 

Calorie Breakdown

 

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*
Nutritional analysis includes: lean cooked ham-water added, kraft american cheese, crackers made with 5g wholegrain per serving & vanilla cream oreos
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.