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  1. My Fit Foods /
  2. Packaged Meals /
  3. Mario's Marine Corps Mash, medium

How many calories in My Fit Foods Mario's Marine Corps Mash, medium

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420 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 420 (1756 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 4.5g 23%
Trans Fat 0.5g  
Cholesterol 60mg 20%
Sodium 1080mg 45%
Total Carbs. 46g 15%
Dietary Fiber 10g 40%
Sugars 6g  
Protein 30g  

How to burn 420 calories2

  • 110 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 57 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.