1. Lundberg /
  2. Packaged Meals /
  3. Mediterranean Curry Roasted Brown Rice Couscous, dry

How many calories in Lundberg Mediterranean Curry Roasted Brown Rice Couscous, dry

180 calories
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  (?) Nutrition Facts
Calories help 180 (752 kJ)
Calories from fat help 14
% Daily Value 1
Total Fat help 1.5g 2%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 510mg 21%
Total Carbs. help 40g 13%
Dietary Fiber help 3g 12%
Sugars help 2g  
Protein help 4g  
Calcium help 20mg  

How to burn 180 calories2

  • 47 mins walking
  • 21 mins jogging
  • 15 mins swimming
  • 24 mins cycling
*
1/4 cup (51g) roasted rice & 1-1/2 teaspoons seasoning mix makes 1 cup prepared
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.