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  1. TGI Friday's Grocery /
  2. Packaged Meals /
  3. On the Go, Ham & Swiss Sandwich

How many calories in TGI Friday's Grocery On the Go, Ham & Swiss Sandwich

How many calories should you eat?

620 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 620 (2592 kJ)
Calories from fat 171
% Daily Value 1
Total Fat 19g 29%
Sat. Fat 8g 40%
Trans Fat 0g  
Sodium 1600mg 67%
Total Carbs. 63g 21%
Dietary Fiber 4g 16%
Protein 39g  

How to burn 620 calories2

  • 162 mins walking
  • 71 mins jogging
  • 52 mins swimming
  • 83 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.