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  1. Lundberg /
  2. Packaged Meals /
  3. Organic Whole Grain, Jambalaya Rice, dry

How many calories in Lundberg Organic Whole Grain, Jambalaya Rice, dry

How many calories should you eat?

220 calories
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  (?) Nutrition Facts
Calories 220 (920 kJ)
Calories from fat 18
% Daily Value 1
Total Fat 2g 3%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbs. 46g 15%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 4g  
Calcium 20mg  

How to burn 220 calories2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling

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1/3 cup (2 oz) rice & 2 teaspoons seasoning mix makes 1 cup prepared
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.