Inn on the Creek's Packaged Meals: Pasta Salad Mix, Lemon Garlic, prepared as directed has 250 calories, 5.0g of fat and 41.0g of carbs in each cup (4.8 oz).
| Nutrition Facts | ||
|---|---|---|
| Calories 250 | (1045 kJ) | |
| % DV 1 | ||
| Total Fat | 5g | 8% |
| Sat. Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 460mg | 19% |
| Total Carbs. | 41g | 14% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | |
| Protein | 9g | |
| Calcium | 20mg | |
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2 Based off a 35 year old female who is 5'7" and weighs 144lbs.
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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.