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  1. Knorr /
  2. Packaged Meals /
  3. Sides Plus Veggies Butter & Herb Rotini with Garden Vegetables, prepared as directed

How many calories in Knorr Sides Plus Veggies Butter & Herb Rotini with Garden Vegetables, prepared as directed

How many calories should you eat?

300 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 300 (1254 kJ)
Calories from fat 70
% Daily Value 1
Total Fat 7.8g 12%
Sat. Fat 2.6g 13%
Cholesterol 6mg 2%
Sodium 792mg 33%
Total Carbs. 51g 17%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 8g  
Calcium 60mg  

How to burn 300 calories

To burn 300 calories, you could do any of the following: 2

  • 78 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 40 mins cycling

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Note: 1 package (4.9oz) makes 2 cups prepared
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.