How many calories inSouthern Home Spirals & Cheese Dinner

260 Calories

Quantity

(about 1/2 box) (makes about 1 cup prepared) (2.5 oz)

Serving

Fat-
Carbs52 g
Fiber2 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 260(1088 kJ)
% DV*
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium540 mg23%
Total Carbohydrate52 g17%
Dietary Fiber2 g8%
Sugars6 g
Protein8 g
Calcium60 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 260 Calories of Southern Home Spirals & Cheese Dinner?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Southern Home Spirals & Cheese Dinner come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.