How many calories inLunds & Byerlys Tuscan Meat & Cheese

490 Calories

Quantity

sandwich (7.5 oz)

Serving

Fat24 g
Carbs44 g
Fiber2 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat24 g37%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol50 mg17%
Sodium1470 mg61%
Total Carbohydrate44 g15%
Dietary Fiber2 g8%
Sugars5 g
Protein20 g
Calcium200 mg
Alcohol0 g
Iron1 mg
Vitamin A1500 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Lunds & Byerlys Tuscan Meat & Cheese?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lunds & Byerlys Tuscan Meat & Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.