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  1. Average All Brands /
  2. Packaged Vegetables /
  3. Mashed Potatoes, prepared from granules, without milk or margarine

How many calories in Mashed Potatoes, prepared from granules, without milk or margarine

How many calories should you eat?

227 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 227 (947 kJ)
Calories from fat 93
% Daily Value 1
Total Fat 10.4g 16%
Sat. Fat 2.7g 13%
Cholesterol 6mg 2%
Sodium 552mg 23%
Total Carbs. 30.2g 10%
Dietary Fiber 4.6g 18%
Protein 4.3g  
Calcium 73.5mg  
Potassium 304.5mg  

How to burn 227 calories

To burn 227 calories, you could do any of the following: 2

  • 59 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.