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How many calories in Mashed Potatoes, prepared from granules, without milk or margarine
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 227 | (947 kJ) | |
| Calories from fat 93 | ||
| % Daily Value 1 | ||
| Total Fat | 10.4g | 16% |
| Sat. Fat | 2.7g | 13% |
| Cholesterol | 6mg | 2% |
| Sodium | 552mg | 23% |
| Total Carbs. | 30.2g | 10% |
| Dietary Fiber | 4.6g | 18% |
| Protein | 4.3g | |
| Calcium | 73.5mg | |
| Potassium | 304.5mg | |
How to burn 227 calories2
- 59 mins walking
- 26 mins jogging
- 19 mins swimming
- 31 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.