1. Average All Brands /
  2. Packaged Vegetables /
  3. Mashed Potatoes, prepared from granules, without milk or margarine

How many calories in Mashed Potatoes, prepared from granules, without milk or margarine

227 calories
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  (?) Nutrition Facts
Calories 227 (947 kJ)
Calories from fat 93
% Daily Value 1
Total Fat 10.4g 16%
Sat. Fat 2.7g 13%
Cholesterol 6mg 2%
Sodium 552mg 23%
Total Carbs. 30.2g 10%
Dietary Fiber 4.6g 18%
Protein 4.3g  
Calcium 73.5mg  
Potassium 304.5mg  

How to burn 227 calories2

  • 59 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.