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  1. Bob's Red Mill /
  2. Pancakes /
  3. 10 Grain Pancake MIx, dry

How many calories in Bob's Red Mill 10 Grain Pancake MIx, dry

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180 calories
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  (?) Nutrition Facts
Calories 180 (752 kJ)
Calories from fat 9
% Daily Value 1
Total Fat 1g 2%
Sat. Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 630mg 26%
Total Carbs. 35g 12%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 8g  
Calcium 150mg  
Potassium 315mg  

How to burn 180 calories2

  • 47 mins walking
  • 21 mins jogging
  • 15 mins swimming
  • 24 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.