1. Bob's Red Mill /
  2. Pancakes /
  3. 10 Grain Pancake MIx, dry

How many calories in Bob's Red Mill 10 Grain Pancake MIx, dry

180 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 180 (752 kJ)
Calories from fat help 9
% Daily Value 1
Total Fat help 1g 2%
Sat. Fat help 0.5g 3%
Trans Fat help 0g  
Cholesterol help 5mg 2%
Sodium 630mg 26%
Total Carbs. help 35g 12%
Dietary Fiber help 4g 16%
Sugars help 3g  
Protein help 8g  
Calcium help 150mg  
Potassium 315mg  

How to burn 180 calories2

  • 47 mins walking
  • 21 mins jogging
  • 15 mins swimming
  • 24 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.