How many calories inBob's Red Mill 10 Grain Pancake & Waffle Mix, Dry

180 Calories

Quantity

serving, 1/2 cup (2 oz)

Serving

Fat1 g
Carbs35 g
Fiber4 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 180(752 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol5 mg2%
Sodium630 mg26%
Total Carbohydrate35 g12%
Dietary Fiber4 g16%
Sugars3 g
Protein8 g
Calcium150 mg
Potassium315 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 180 Calories of Bob's Red Mill 10 Grain Pancake & Waffle Mix, Dry?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bob's Red Mill 10 Grain Pancake & Waffle Mix, Dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.