How many calories inKrusteaz Light & Fluffy, Buttermilk Complete Pancake Mix, dry

180 Calories

Quantity

serving, 1/2 cup mix (1.8 oz)

Serving

Fat1.5 g
Carbs37 g
Fiber1 g
Protein4 g
CalorieKing Counter Book 25% Discount

1 cup (5.3 oz) dry mix makes 6 x 4" pancakes

Nutrition Facts

Calories 180(752 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium530 mg22%
Total Carbohydrate37 g12%
Dietary Fiber1 g4%
Sugars6 g
Protein4 g
Calcium40 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 180 Calories of Krusteaz Light & Fluffy, Buttermilk Complete Pancake Mix, dry?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Krusteaz Light & Fluffy, Buttermilk Complete Pancake Mix, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.