How many calories inFlap Jacked Cinnamon Apple Protein Pancake and Baking Mix

200 Calories

Quantity

1/2 Cup (1.9 oz)

Serving

Fat3 g
Carbs24 g
Fiber5 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(837 kJ)
% DV*
Total Fat3 g5%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol5 mg2%
Sodium350 mg15%
Total Carbohydrate24 g8%
Dietary Fiber5 g20%
Sugars6 g
Protein20 g
Calcium200 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of Flap Jacked Cinnamon Apple Protein Pancake and Baking Mix?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Flap Jacked Cinnamon Apple Protein Pancake and Baking Mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.