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  1. Hungry Jack /
  2. Pancakes /
  3. Complete Buttermilk Pancake & Waffle Mix, dry

How many calories in Hungry Jack Complete Buttermilk Pancake & Waffle Mix, dry

How many calories should you eat?

450 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 450 (1881 kJ)
Calories from fat 41
% Daily Value 1
Total Fat 4.5g 7%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 14mg 5%
Sodium 1350mg 56%
Total Carbs. 93g 31%
Dietary Fiber 1.5g 6%
Sugars 21g  
Protein 12g  
Calcium 450mg  

How to burn 450 calories2

  • 118 mins walking
  • 51 mins jogging
  • 37 mins swimming
  • 61 mins cycling

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1/3 cup (44g) makes 3 4-inch pancakes
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.