How many calories inHungry Jack Easy Pack Wheat Blends Pancake Mix, dry

450 Calories

Quantity

cup (4.7 oz)

Serving

Fat4.5 g
Carbs93 g
Fiber6 g
Protein12 g
CalorieKing Counter Book 25% Discount

1/3 cup (44g) makes 3 4-inch pancakes

Nutrition Facts

Calories 450(1881 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1170 mg49%
Total Carbohydrate93 g31%
Dietary Fiber6 g24%
Sugars21 g
Protein12 g
Calcium450 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 450 Calories of Hungry Jack Easy Pack Wheat Blends Pancake Mix, dry?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Hungry Jack Easy Pack Wheat Blends Pancake Mix, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.