How many calories inKrusteaz Oat Bran Pancake Mix, Low-Fat, dry

115 Calories

Quantity

serving, 1/4 cup (1.1 oz)

Serving

Fat1.5 g
Carbs22.5 g
Fiber2 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 115(481 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat0.3 g1%
Trans Fat0 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium195 mg8%
Total Carbohydrate22.5 g8%
Dietary Fiber2 g8%
Sugars5 g
Protein3 g
Calcium50 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 115 Calories of Krusteaz Oat Bran Pancake Mix, Low-Fat, dry?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Krusteaz Oat Bran Pancake Mix, Low-Fat, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.