How many calories in Quaker Oatmeal Pancake Mix, dry

450 calories
Serving size
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 450 (1881 kJ)
Calories from fat help 54
% Daily Value 1
Total Fat help 6g 9%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 1080mg 45%
Total Carbs. help 93g 31%
Dietary Fiber help 12g 48%
Sugars help 12g  
Protein help 15g  
Calcium help 300mg  
Potassium 510mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 450 calories2

  • 37 mins swimming
  • 51 mins jogging
  • 61 mins cycling
  • 118 mins walking
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.