How many calories inBob's Red Mill Organic 7 Grain Pancake & Waffle Mix, Dry

190 Calories

Quantity

serving, 1/3 cup (1.8 oz)

Serving

Fat1 g
Carbs37 g
Fiber6 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(794 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium380 mg16%
Total Carbohydrate37 g12%
Dietary Fiber6 g24%
Sugars2 g
Protein7 g
Calcium100 mg
Potassium154 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, Dry?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, Dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.