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  1. Aunt Jemima /
  2. Pancakes /
  3. Original Pancake & Waffle Mix, prepared as directed

How many calories in Aunt Jemima Original Pancake & Waffle Mix, prepared as directed

How many calories should you eat?

62 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 62 (261 kJ)
Calories from fat 18
% Daily Value 1
Total Fat 2g 3%
Sat. Fat 0.5g 3%
Cholesterol 19mg 6%
Sodium 200mg 8%
Total Carbs. 9.3g 3%
Dietary Fiber 0.3g 1%
Sugars 2.5g  
Protein 2g  
Calcium 38mg  
Potassium 40mg  

How to burn 62 calories2

  • 16 mins walking
  • 7 mins jogging
  • 5 mins swimming
  • 8 mins cycling

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prepared as directed makes 4 x 4" pancakes: * 1/3 cup mix * 1 egg * 1 tablespoon vegetable oil * 3/4 cup 2% milk
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.