Calories in

Pancakes: Plain, prepared from dry mix

Pancakes: Plain, prepared from dry mix has 74 calories, 1.0g of fat and 13.9g of carbs in each pancake, 4" dia (1.3 oz).

Serving Size: x

Nutrition Facts
Calories 74 (308 kJ)
    % DV 1
Total Fat 1g 1%
Sat. Fat 0.2g 1%
Cholesterol 5mg 2%
Sodium 239mg 10%
Total Carbs. 13.9g 5%
Dietary Fiber 0.5g 2%
Protein 2g  
Calcium 47.9mg  
Potassium 66.5mg  

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Want to burn these calories?

To burn the calories in Pancakes: Plain, prepared from dry mix, you could do any of the following:2

  • 20 mins of walking
  • 8 mins of jogging
  • 6 mins of swimming
  • 11 mins of cycling

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2 Based off a 35 year old female who is 5'7" and weighs 144lbs.

Join now to get a more accurate calculation based on your measurements.

1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.