Calories in

Pancakes: Plain w. Buttermilk, frozen, ready-to-heat, microwave

Pancakes: Plain w. Buttermilk, frozen, ready-to-heat, microwave has 91 calories, 1.8g of fat and 16.5g of carbs in each waffle (1.3 oz).

Serving Size: x

Nutrition Facts
Calories 91 (380 kJ)
    % DV 1
Total Fat 1.8g 3%
Sat. Fat 0.4g 2%
Sodium 215mg 9%
Total Carbs. 16.5g 5%
Dietary Fiber 1g 4%
Sugars 2.7g  
Protein 2.2g  
Calcium 27.4mg  
Potassium 46.4mg  

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Want to burn these calories?

To burn the calories in Pancakes: Plain w. Buttermilk, frozen, ready-to-heat, microwave, you could do any of the following:2

  • 25 mins of walking
  • 10 mins of jogging
  • 8 mins of swimming
  • 14 mins of cycling

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2 Based off a 35 year old female who is 5'7" and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.