Calories in

Pancakes: Plain w. Buttermilk, frozen, ready-to-heat

Pancakes: Plain w. Buttermilk, frozen, ready-to-heat has 23 calories, 0.5g of fat and 4.0g of carbs in each pancake, mini (0.4 oz).

Serving Size: x

Nutrition Facts
Calories 23 (95 kJ)
    % DV 1
Total Fat 0.5g 1%
Sat. Fat 0.1g 0%
Cholesterol 2mg 1%
Sodium 51mg 2%
Total Carbs. 4g 1%
Dietary Fiber 0.2g 1%
Sugars 1g  
Protein 0.5g  
Calcium 7.2mg  
Potassium 12.5mg  

Lose weight now!

CalorieKing has an online weight-loss program with thousands of successful members, just like you!

Membership includes:

  • an amazing food & exercise diary,
  • meal plans,
  • forums,
  • online learning and more

for just $9 a month.

Learn more about the CalorieKing Club

Buy our bestselling book!

CalorieKing Calorie, Fat & Carbohydrate Counter Look up calories, carbs & fat anywhere with America's #1 best-selling calorie-counter book.
Buy it in our online store for just $9

Want to burn these calories?

To burn the calories in Pancakes: Plain w. Buttermilk, frozen, ready-to-heat, you could do any of the following:2

  • 6 mins of walking
  • 3 mins of jogging
  • 2 mins of swimming
  • 3 mins of cycling

The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.

2 Based off a 35 year old female who is 5'7" and weighs 144lbs.

Join now to get a more accurate calculation based on your measurements.

1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.