1. Arrowhead Mills /
  2. Pancakes /
  3. Whole Grain Chocolate Chip Multigrain Pancake Mix, prepared as directed

How many calories in Arrowhead Mills Whole Grain Chocolate Chip Multigrain Pancake Mix, prepared as directed

210 calories
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Nutrition Facts
Calories 210 (878 kJ)
Calories from fat 77
% Daily Value 1
Total Fat 8.5g 13%
Sat. Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 265mg 11%
Total Carbs. 29g 10%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 6g  
Calcium 200mg  
Potassium 220mg  

How to burn 210 calories2

  • 55 mins walking
  • 24 mins jogging
  • 17 mins swimming
  • 28 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.