How many calories inArrowhead Mills Multigrain Pancake & Waffle Mix, prepared as directed

200 Calories

Quantity

2 pancakes (5")

Serving

Fat7 g
Carbs29 g
Fiber3 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(836 kJ)
% DV*
Total Fat7 g11%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol10 mg3%
Sodium290 mg12%
Total Carbohydrate29 g10%
Dietary Fiber3 g12%
Sugars4 g
Protein6 g
Calcium150 mg
Potassium170 mg
Alcohol0 g
Iron1 mg
Vitamin A100 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of Arrowhead Mills Multigrain Pancake & Waffle Mix, prepared as directed?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Arrowhead Mills Multigrain Pancake & Waffle Mix, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.