Calories in

Pancakes: Whole Wheat, prepared from dry mix

Pancakes: Whole Wheat, prepared from dry mix has 92 calories, 2.9g of fat and 12.9g of carbs in each pancake, 4" dia (1.6 oz).

Serving Size: x

Nutrition Facts
Calories 92 (383 kJ)
    % DV 1
Total Fat 2.9g 4%
Sat. Fat 0.8g 4%
Cholesterol 27mg 9%
Sodium 252mg 10%
Total Carbs. 12.9g 4%
Dietary Fiber 1.2g 5%
Protein 3.7g  
Calcium 110mg  
Potassium 122.8mg  

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Want to burn these calories?

To burn the calories in Pancakes: Whole Wheat, prepared from dry mix, you could do any of the following:2

  • 25 mins of walking
  • 10 mins of jogging
  • 8 mins of swimming
  • 14 mins of cycling

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2 Based off a 35 year old female who is 5'7" and weighs 144lbs.

Join now to get a more accurate calculation based on your measurements.

1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.