The CalorieKing.com Food Database holds the nutritional information for over 50,000 American generic and brand name foods (including over 260 fast-food chains). There is a wide range of nutrient data and information available including calorie count charts, fat content, fiber content, protein content and much, much more.

Foods

Choose a brand: Show all brands

OR choose a category:

Bakery: Panera Bread - Saint Louis Bread Co.
Artisan Bread, Ciabatta Artisan Bread, Country Demi Artisan Bread, Country Loaf Artisan Bread, Country Miche Artisan Bread, Focaccia Artisan Bread, French Baguette Artisan Bread, French Miche Artisan Bread, Sesame Semolina Demi Artisan Bread, Sesame Semolina Loaf Artisan Bread, Sesame Semolina Miche Artisan Bread, Stone-Milled Rye Loaf Artisan Bread, Stone-Milled Rye Miche Artisan Bread, Three Cheese Loaf Artisan Bread, Three Cheese Miche Artisan Bread, Three Cheese, Demi Artisan Bread, Three Seed Demi Artisan Bread, Whole Grain Baguette Artisan Bread, Whole Grain Loaf Artisan Bread, Whole Grain Miche Artisan Pastries, Caramel Apple Artisan Pastries, Cheese Artisan Pastries, Cherry Artisan Pastries, Chocolate Artisan Pastries, Chocolate Crumb Artisan Pastries, Fresh Strawberry Citrus Artisan Pastries, Pecan Braid Bagels, Asiago Cheese Bagels, Banana Pecan Bagels, Blueberry Bagels, Cinnamon Crunch Bagels, Cranberry Walnut Bagels, Dutch Apple & Raisin Bagels, Everything Bagels, French Toast Bagels, Mochachip Swirl Bagels, Plain Bagels, Sesame Bagels, Whole Grain Brownies, Caramel Pecan Brownies, Very Chocolate	Cookies, Chocolate Chipper Cookies, Chocolate Duet with Walnuts Cookies, Nutty Chocolate Chipper Cookies, Nutty Oatmeal Raisin Cookies, Shortbread Mini Bundt Cakes, Lemon Poppyseed Mini Bundt Cakes, Pineapple Upside-Down Muffie, Chocolate Chip Muffie, Pumpkin Muffins, Blueberry, Reduced Fat Muffins, Carrot Walnut Muffins, Cranberry Orange Muffins, Pumpkin Muffins, Wild Blueberry Scones, Cinnamon Chip Scones, Orange Scones, Tart Cherry Scones, Wild Blueberry Speciality Pastries, French Croissant Specialty Bread, Asiago Cheese Demi Specialty Bread, Asiago Cheese Loaf Specialty Bread, Cinnamon Raisin Loaf Specialty Bread, French Baguette Specialty Bread, French Loaf Specialty Bread, French Roll Specialty Bread, Honey Wheat Loaf Specialty Bread, Sourdough Baguette Specialty Bread, Sourdough Loaf Specialty Bread, Sourdough Roll Specialty Bread, Sourdough Soup Bowl Specialty Bread, Sunflower Loaf Specialty Bread, Tomato Basil Loaf Specialty Bread, White Whole Grain Wheat Loaf Specialty Bread, XL French Loaf Specialty Bread, XL Sourdough Loaf Specialty Pastries, Bear Claw Specialty Pastries, Coffee Cake, Cherry-Cheese Sweet Rolls, Cinnamon Sweet Rolls, Cobblestone Sweet Rolls, Pecan
Beverages: Panera Bread - Saint Louis Bread Co.
Espresso Drinks, Caffe Latte Espresso Drinks, Caffe Mocha Espresso Drinks, Cappuccino Espresso Drinks, Caramel Latte Espresso Drinks, Pumpkin Spice Latte Frozen Drinks, I.C. Caramel, grande Frozen Drinks, I.C. Caramel, largo Frozen Drinks, I.C. Mango, grande Frozen Drinks, I.C. Mango, largo Frozen Drinks, I.C. Mocha, grande	Frozen Drinks, I.C. Mocha, largo Frozen Drinks, Strawberry Smoothie, grande Frozen Drinks, Strawberry Smoothie, largo Home Style Lemonade, grande Home Style Lemonade, largo Hot Drinks, Chai Tea Latte Hot Drinks, Hot Chocolate Iced Chai Tea Latte Iced Green Tea, grande Iced Green Tea, largo
Breakfast: Panera Bread - Saint Louis Bread Co.
Baked Egg Souffles, Four Cheese Baked Egg Souffles, Spinach & Artichoke	Baked Egg Souffles, Spinach & Bacon Baked Egg Souffles, Turkey Sausage & Potato Egg Souffle
Kids Menu: Panera Bread - Saint Louis Bread Co.
Panera Kid's, Deli Sandwich, Roast Beef with Cheese on White Whole Grain Panera Kid's, Deli Sandwich, Smoked Ham with Cheese on White Whole Grain Panera Kid's, Deli Sandwich, Smoked Turkey with Cheese on White Whole Grain	Panera Kid's, Grilled Cheese Sandwich on White Whole Grain Panera Kid's, Peanut Butter & Jelly Sandwich on White Whole Grain Yogurt, Horizon, Squeezeable
Pizzas: Panera Bread - Saint Louis Bread Co.
Crispani, BBQ Chicken Crispani, Italian Meat Classic Crispani, Pepperoni Crispani, Roasted Wild Mushroom	Crispani, Sausage & Roasted Peppers Crispani, Three Cheese Crispani, Tomato & Fresh Basil
Salads: Panera Bread - Saint Louis Bread Co.
Fresh Fruit Cup, without sides Hand-Tossed, Asian Sesame Chicken, with Dressing, without sides Hand-Tossed, Caesar, with Dressing, without sides Hand-Tossed, Classic Cafe, with Dressing, without sides Hand-Tossed, Fuji Apple Chicken, with Dressing, without sides	Hand-Tossed, Greek, with Dressing, without sides Hand-Tossed, Grilled Chicken Caesar, with Dressing, without sides Hand-Tossed, Grilled Salmon, with Dressing, without sides Hand-Tossed, Orchard Harvest, with Dressing, without sides
Sandwiches & Burgers: Panera Bread - Saint Louis Bread Co.
Cafe Sandwiches, Chicken Salad on Sesame Semolina, without sides Cafe Sandwiches, Chicken Salad on Whole Grain, without sides Cafe Sandwiches, Smoked Ham & Swiss on Rye, without sides Cafe Sandwiches, Smoked Ham & Swiss on Stone-Milled Rye, without sides Cafe Sandwiches, Smoked Turkey Breast on Country, without sides Cafe Sandwiches, Smoked Turkey Breast on Sourdough, without sides Cafe Sandwiches, Tuna Salad on Honey Wheat, without sides Cafe Sandwiches, Tuna Salad on Whole Grain, without sides Hot Paninis, Chicken Pomodoro on French, without sides Hot Paninis, Chicken Pomodoro on Sesame Semolina, without sides Hot Paninis, Frontega Chicken on Focaccia, without sides Hot Paninis, Portobello & Mozzarella on Focaccia, without sides	Hot Paninis, Smokehouse Turkey on Artisan Three Cheese, without sides Hot Paninis, Smokehouse Turkey on Focaccia, without sides Hot Paninis, Turkey Artichoke on Focaccia, without sides Signature Sandwiches, Asiago Roast Beef on Asiago Cheese, without sides Signature Sandwiches, Bacon Turkey Bravo on Tomato Basil, without sides Signature Sandwiches, Chicken Caesar on Artisan Three Cheese, without sides Signature Sandwiches, Chicken Caesar on Focaccia, without sides Signature Sandwiches, Chipotle Chicken on Artisan French, without sides Signature Sandwiches, Chipotle Chicken on French, without sides Signature Sandwiches, Italian Combo on Ciabatta, without sides Signature Sandwiches, Mediterranean Veggie on Tomato Basil, without sides Signature Sandwiches, Sierra Turkey on Focaccia, without sides
Soups: Panera Bread - Saint Louis Bread Co.
Baked Potato Broccoli Cheddar Cream of Chicken & Wild Rice French Onion, with Cheese & Croutons French Onion, without Cheese or Croutons	Low-Fat, Chicken Noodle Low-Fat, Vegetarian Black Bean Low-Fat, Vegetarian Garden Vegetable New England Clam Chowder Vegetarian Creamy Tomato
Spreads: Panera Bread - Saint Louis Bread Co.
Cream Cheese, Plain Cream Cheese, Reduced-Fat Hazelnut Cream Cheese, Reduced-Fat Honey Walnut Cream Cheese, Reduced-Fat Plain	Cream Cheese, Reduced-Fat Raspberry Cream Cheese, Reduced-Fat Sun-Dried Tomato Cream Cheese, Reduced-Fat Veggie

Close User Guide and return to Food Database (X)

Food Database User Guide

Welcome to the Food Database User Guide

Use the Food Database to find the nutritional information for over 40,000 foods.

To get started
Demos
FAQ's

To Get Started

Enter the name of a food in the Search box and click Go.
Select the correct food from the search results.
Use the drop-down menu at the top of the Nutrition Facts panel to select the appropriate serving size.
Enter the correct number of servings in the Serving Size box.
The nutritional information for your food will be displayed in the Nutrition Facts panel.

View Demo

Demos

How to search for a food. Video or Text

FAQ

Using the Food Database

How do I search for a food?

Enter the name of the food in the Search box and click the Go button. A list of foods matching your search term will be displayed, in order of popularity. Look through the list to find the food you want.

At the bottom of the list of foods you will see how many foods your search found. If there are too many results to be displayed on one page, you will see a link Show Next 30. Click this link to view more results.

How do I change the serving size of a food?

Once you have searched for a food and displayed its Nutrition Facts panel, you can change the serving size of the food.

Use the drop-down menu at the top of the Nutrition Facts panel to select the appropriate serving size. Then enter the correct number of servings in the Serving Size box. The nutritional information in the Nutrition Facts panel will update to match your serving size information.

What does Average All Brands mean?

When you search for a food, you may see a category called Average All Brands included in the search results. Average All Brands are mostly generic foods, such as fruits and vegetables, meats, and drinks.

In some cases, the Average All Brands category may include results for which the nutritional data has been calculated for the food, based on the average of the other brands in our Food Database.

How do I add a food from the Food Database to my Food and Exercise Diary?

To add a food to your Food and Exercise Diary, you first need to search for the food and display its Nutrition Facts panel.

Click the Add To Your Diary link, which is located to the right of the Nutritional Information. (or above the Nutritional Information, depending on how the layout turns out) You will then be taken to your Food and Exercise Diary, where you can add the food to Breakfast, Lunch, Dinner, or Snacks.

Can I print the nutritional information for a food?

After you search for a food and display its Nutrition Facts panel, click the Print link to get a printable version of the page.

Calorie Density

What do the stars next to some foods mean?

The stars represent the calorie density of the food. The calorie density of a food is a measurement of the average number of calories per gram or ounce of that food.

The calorie density of foods influences your hunger, satiety and food intake. By eating foods with lower calorie density, you will feel full - but have eaten fewer calories.

You can use calorie density to compare the number of calories in equal amounts of different foods and make better calorie choices. For example, 1 oz of chocolate has far more calories (i.e. a higher calorie density) than 1 oz of pretzels.

To read more about calorie density please visit:

http://www.calorieking.com/foods/caloriedensity.php

Some foods do not have calorie density stars. For these foods, the calorie density is unknown. It does NOT mean that they are low (or high) in calorie density.

What is Calorie Density?

The calorie density of a food is a measurement of the average number of calories per gram or ounce of that food. In the food search results, you may see stars next to food names. These stars represent the calorie density of the food.

The calorie density of foods influences your hunger, satiety and food intake. By eating foods with lower calorie density, you will feel full - but have eaten fewer calories.

To read more about calorie density please visit:

http://www.calorieking.com/foods/caloriedensity.php

Some foods do not have calorie density stars. For these foods, the calorie density is unknown. It does NOT mean that they are low (or high) in calorie density.

How do I display Calorie Density? How do I display Calorie Information?

When you search for a food, the search results can display calorie density or calorie information for each food in the list. Showing calorie density is the default setting.

To show calorie information instead, click the Calories link at the top of the food search results list. You will see the number of calories per serving displayed for each food.

To switch to displaying calorie density, click the CD link at the top of the food search results list. You will now see the calorie density stars displayed for most foods.

Searching

How can I improve my food searches?

If your search for a food brings up a large amount of results or very few results, and you find it hard to locate the food you're looking for, try some of these tips:

Make sure you have spelled the food name correctly. For example, "Nesquik" not "Nesquick".
If you get very few results, try using more general search terms. For example, "chicken" rather than "hot chicken meal".
If you get too many results, be more specific in your search terms. For example, "Snickers chocolate" rather than "chocolate".

Favorite Foods

What are Favorite Foods? How can I mark a food as a Favorite?

Favorite foods are those that you eat regularly and want to be able to quickly add to your Food and Exercise Diary.

To mark a food as a Favorite using the Food Database, search for the food and display its Nutrition Facts panel. Click the link Mark as a Favorite.

When you use your Food and Exercise Diary, you will see the food you marked as a Favorite in your Favorite Foods list.

Foods

Bakery: Panera Bread - Saint Louis Bread Co.

Beverages: Panera Bread - Saint Louis Bread Co.

Breakfast: Panera Bread - Saint Louis Bread Co.

Kids Menu: Panera Bread - Saint Louis Bread Co.

Pizzas: Panera Bread - Saint Louis Bread Co.

Salads: Panera Bread - Saint Louis Bread Co.

Sandwiches & Burgers: Panera Bread - Saint Louis Bread Co.

Soups: Panera Bread - Saint Louis Bread Co.

Spreads: Panera Bread - Saint Louis Bread Co.

Food Database User Guide

Welcome to the Food Database User Guide

To Get Started

Demos

FAQ

Using the Food Database

Calorie Density

Searching

Favorite Foods

Using the Food Database

How do I search for a food?

How do I change the serving size of a food?

What does Average All Brands mean?

How do I add a food from the Food Database to my Food and Exercise Diary?

Can I print the nutritional information for a food?

Calorie Density

What do the stars next to some foods mean?

What is Calorie Density?

How do I display Calorie Density? How do I display Calorie Information?

Searching

How can I improve my food searches?

Favorite Foods

What are Favorite Foods? How can I mark a food as a Favorite?