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  1. Knorr /
  2. Pasta Sauces /
  3. Four Cheese Pasta Sauce Mix, dry

How many calories in Knorr Four Cheese Pasta Sauce Mix, dry

How many calories should you eat?

182 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 182 (762 kJ)
Calories from fat 82
% Daily Value 1
Total Fat 9.1g 14%
Sat. Fat 4.6g 23%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 2004mg 83%
Total Carbs. 18.2g 6%
Dietary Fiber 0g 0%
Sugars 3g  
Protein 6.1g  
Calcium 182.1mg  

How to burn 182 calories

To burn 182 calories, you could do any of the following: 2

  • 48 mins walking
  • 21 mins jogging
  • 15 mins swimming
  • 25 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.