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How many calories in Safeway Select Five Cheese Stuffed Shells
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 290 | (1212 kJ) | |
| Calories from fat 135 | ||
| % Daily Value 1 | ||
| Total Fat | 15g | 23% |
| Sat. Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 500mg | 21% |
| Total Carbs. | 24g | 8% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 15g | |
| Calcium | 350mg | |
How to burn 290 calories
To burn 290 calories, you could do any of the following: 2
- 80 mins walking
- 33 mins jogging
- 24 mins swimming
- 44 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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