How many calories inPasta Roni Shells & White Cheddar Pasta, prepared as directed

290 Calories

Quantity

cup

Serving

Fat12 g
Carbs38 g
Fiber2 g
Protein9 g
CalorieKing Counter Book 25% Discount

1 cup made from about 1/2 cup dry pasta (56 g) + 2 tbsp sauce mix

Nutrition Facts

Calories 290(1212 kJ)
% DV*
Total Fat12 g18%
Saturated Fat4 g20%
Trans Fat1.5 g
Cholesterol5 mg2%
Sodium730 mg30%
Total Carbohydrate38 g13%
Dietary Fiber2 g8%
Sugars6 g
Protein9 g
Calcium100 mg
Alcohol0 g
Iron1 mg
Vitamin A300 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Pasta Roni Shells & White Cheddar Pasta, prepared as directed?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pasta Roni Shells & White Cheddar Pasta, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.