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How many calories in Outback Steakhouse No Rules Parmesan Pasta, with Grilled Scallops
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1289 | (5388 kJ) | |
| Calories from fat 639 | ||
| % Daily Value 1 | ||
| Total Fat | 71g | 109% |
| Sat. Fat | 39g | 195% |
| Trans Fat | 0g | |
| Cholesterol | 312mg | 104% |
| Sodium | 1900mg | 79% |
| Total Carbs. | 84g | 28% |
| Dietary Fiber | 6g | 24% |
| Sugars | 9g | |
| Protein | 63g | |
How to burn 1289 calories
To burn 1289 calories, you could do any of the following: 2
- 358 mins walking
- 147 mins jogging
- 107 mins swimming
- 197 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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