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How many calories in Outback Steakhouse Pastas: No Rules Parmesan, with Grilled Scallops
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The CalorieKing Weight Loss Program
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1306 | (5459 kJ) | |
| Calories from fat 639 | ||
| % Daily Value 1 | ||
| Total Fat | 71g | 109% |
| Sat. Fat | 39g | 195% |
| Trans Fat | 0g | |
| Cholesterol | 312mg | 104% |
| Sodium | 2005mg | 84% |
| Total Carbs. | 86g | 29% |
| Dietary Fiber | 7g | 28% |
| Protein | 63g | |
How to burn 1306 calories
To burn 1306 calories, you could do any of the following: 2
- 362 mins walking
- 149 mins jogging
- 109 mins swimming
- 199 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
Calorie, Fat & Carbohydrate Counter 2012
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