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  1. Panera Bread /
  2. Pastas /
  3. Signature Mac & Cheese

How many calories in Panera Bread Signature Mac & Cheese

How many calories should you eat?

451 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 451 (1888 kJ)
Calories from fat 253
% Daily Value 1
Total Fat 28.1g 43%
Sat. Fat 12g 60%
Trans Fat 0.5g  
Cholesterol 60mg 20%
Sodium 1138mg 47%
Total Carbs. 34.6g 12%
Dietary Fiber 1.4g 6%
Sugars 6.5g  
Protein 15.2g  
Calcium 368.7mg  

How to burn 451 calories2

  • 118 mins walking
  • 52 mins jogging
  • 38 mins swimming
  • 61 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.