How many calories inRoland Belgian Canape Seashells

460 Calories

Quantity

serving (3.5 oz)

Serving

Fat22 g
Carbs60 g
Fiber2 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1923 kJ)
% DV*
Total Fat22 g34%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol30 mg10%
Sodium1230 mg51%
Total Carbohydrate60 g20%
Dietary Fiber2 g8%
Sugars5 g
Protein9 g
Calcium9 mg
Alcohol0 g
Iron8 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 460 Calories of Roland Belgian Canape Seashells?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roland Belgian Canape Seashells come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.