1. Roland /
  2. Pastries /
  3. Belgian Canape Seashells

How many calories in Roland Belgian Canape Seashells

460 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 460 (1923 kJ)
Calories from fat help 198
% Daily Value 1
Total Fat help 22g 34%
Sat. Fat help 10g 50%
Trans Fat help 0g  
Cholesterol help 30mg 10%
Sodium 1230mg 51%
Total Carbs. help 60g 20%
Dietary Fiber help 2g 8%
Sugars help 5g  
Protein help 9g  
Calcium help 9mg  

How to burn 460 calories2

  • 120 mins walking
  • 53 mins jogging
  • 38 mins swimming
  • 62 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.