How many calories inPheasant, with skin, raw

204 Calories

Quantity

portion (4 oz)

Serving

Fat10.5 g
Carbs0 g
Fiber0 g
Protein25.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 14% (Bone)

Nutrition Facts

Calories 204(855 kJ)
% DV*
Total Fat10.5 g16%
Saturated Fat3.1 g15%
Polyunsaturated Fat1.3 g
Monounsaturated Fat4.9 g
Cholesterol80 mg27%
Sodium45 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein25.7 g
Calcium14 mg
Potassium275 mg
Alcohol0 g
Iron1 mg
Vitamin A198 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 204 Calories of Pheasant, with skin, raw?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pheasant, with skin, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.