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  1. Papa Murphy's /
  2. Pizzas /
  3. Family Size Italian Calzone, without Marinara Sauce

How many calories in Papa Murphy's Family Size Italian Calzone, without Marinara Sauce

How many calories should you eat?

450 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 450 (1881 kJ)
Calories from fat 176
% Daily Value 1
Total Fat 19.5g 30%
Sat. Fat 9.5g 48%
Trans Fat 0g  
Cholesterol 51mg 17%
Sodium 1153mg 48%
Total Carbs. 46.7g 16%
Dietary Fiber 0.6g 2%
Sugars 11.9g  
Protein 22.4g  
Calcium 340mg  

How to burn 450 calories

To burn 450 calories, you could do any of the following: 2

  • 118 mins walking
  • 51 mins jogging
  • 37 mins swimming
  • 61 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.