Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
![]()
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 290 | (1212 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 12.5g | 19% |
| Sat. Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 680mg | 28% |
| Total Carbs. | 35g | 12% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 13g | |
| Calcium | 100mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.