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How many calories in Mazzio's Italian Eatery Ham Bacon & Cheddar Calzone Rings
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 244 | (1020 kJ) | |
| Calories from fat 68 | ||
| % Daily Value 1 | ||
| Total Fat | 7.5g | 12% |
| Sat. Fat | 3.4g | 17% |
| Trans Fat | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 520mg | 22% |
| Total Carbs. | 32.2g | 11% |
| Dietary Fiber | 1.2g | 5% |
| Sugars | 1.6g | |
| Protein | 10.9g | |
How to burn 244 calories2
- 64 mins walking
- 28 mins jogging
- 20 mins swimming
- 33 mins cycling
Tracking carbs?
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.