How many calories in Mazzio's Italian Eatery Ham Bacon & Cheddar Calzone Rings
244
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 244 | (1020 kJ) | |
| Calories from fat help 68 | ||
| % Daily Value 1 | ||
| Total Fat help | 7.5g | 12% |
| Sat. Fat help | 3.4g | 17% |
| Trans Fat help | 0g | |
| Cholesterol help | 23mg | 8% |
| Sodium | 520mg | 22% |
| Total Carbs. help | 32.2g | 11% |
| Dietary Fiber help | 1.2g | 5% |
| Sugars help | 1.6g | |
| Protein help | 10.9g | |
How to burn 244 calories2
- 64 mins walking
- 28 mins jogging
- 20 mins swimming
- 33 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.